How Do You Get Rid of Your Negative Feelings?

CNN's John Sutter asks people how it feels to go through the process of down loading your belongings. He finds that many experience anxiety and relief at the same time. This is because they are trying to rid themselves of negative feelings, he says. If you feel bad simply because there was more to do than you could do, you'd never get rid of that feeling. Having too much to do is not the source of the negative feeling; it comes from a different place.