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Cultivating a Courageous Heart – Part 2

Tara Brach

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The Hour of Rain

i invite you not to choose a person where there's deep wounding and trama, choosing someone in your life. Just sense the quality now of heart space that's here,. perhaps like that buddha statue, sensing the strong, fearless compassion. What really blocks compassion, the hour of rain, is just to recognize what you're feelingHonestly, judgment, anger, aversion, the a of rains, to allow it, let it be there. You might even say, this belongs now as we explore some one who matters to us.

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