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Debunking 10 Longevity Myths You Still Believe | 126

The Optispan Podcast with Matt Kaeberlein

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The Impact of Supplements and Age on Longevity

This chapter explores the impact of supplements on aging, suggesting that while some can aid health when deficiencies exist, lifestyle choices remain crucial. It encourages people of all ages to pursue health improvements, debunking the myth that age limits potential for better longevity.

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