How to Maintain Bar Speed During a Strength Walk?

Training with any more loss in velocity is not beneficial, right? Or really, what is the cut off of doing one rip at 90 % will be just as effective. That should be the basis for all your train - to find that sweet spot where you can do most possible volume without excessive fatigue. Ifyo if you get, if you can do five reps with a weight, and you do it for three reps, we know that the quality of the reps are going to be higher. So the training stimulus is going to be more uniform. I think it make sense. There's a greater magnitude of stress there. But at the same time, we want to reduce any almost like static interference