How to Make Your Mindfulness Work for You

If you find your attention drifting focus on the sentence before you and do not go on stay with that sentence unlock its meaning think about each and every word their placement why the author placed the word where they did. read it aloud quietly to yourself if you're in public and shy but chant it aloud if you are alone and feeling bold  stay with that sentence and tell yourself hey actually i don't need to do any more then just stay with this sentence. With that mindset you might read that sentence three four five times over and then you might feel compelled to go on. allows you to appreciate the here and now the present moment which is all we have anyway.