Happiness is not a factory setting that is unalterable. It's a skill you can practise, and this practice, the benefits compound over time. Ten per centle me go with the ten %. And since now i'm stuck with math questions and jokes for my whole life, i'll just double down on that to say that it's like any good investment. The ten% compounds annually.
What is the science behind meditation? Neil deGrasse Tyson and comic co-host Marcia Belsky discuss mental health, meditation, and the theory of consciousness with former news anchor, Dan Harris and neuroscientist Heather Berlin, PhD.
NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free herehttps://www.startalkradio.net/show/mind-over-matter-with-dan-harris-and-heather-berlin/
Thanks to our Patrons Mikaël Boisvert, James Cleghorn'lee, Chris Lee, Jason Sanders, Ozzzy, Ryukote, Denese Washam, Autumn McCuen, Bill Kervaski, and Keoni for supporting us this week.
Photo Credit: GerryShaw, CC BY-SA 4.0, via Wikimedia Commons
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