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Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
The Ten Percent Happier Book
Happiness is not a factory setting that is unalterable. It's a skill you can practise, and this practice, the benefits compound over time. Ten per centle me go with the ten %. And since now i'm stuck with math questions and jokes for my whole life, i'll just double down on that to say that it's like any good investment. The ten% compounds annually.
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