Barbell Training

This is an extremely important lesson and it goes far beyond the increase in physical strength that people experience when they go through this process. There's no other method known that does the same thing as going from 135 to 315 on the barbell squat. Those of you that have gone through this process know exactly what I'm talking about. Look at you differently if you've gone through thisprocess. You can say that's all bullshit but it's not. And everybody that's done it knows it's not."