REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
We Can Do Hard Things
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Unpacking the Real vs. Faux Self-Care Dilemma
The chapter dives deep into the distinction between real self-care and faux self-care, emphasizing the societal pressures and systemic issues that influence individuals' wellness practices. It discusses the importance of agency, internal decision-making, and changing power dynamics in relationships as key elements of genuine self-care versus externally prescribed temporary solutions. Through personal anecdotes and reflections, the conversation underscores the significance of understanding true needs, setting boundaries, and aligning actions with personal values for sustainable well-being.
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