How to React to a Startled Effect?

Caue: If i'm interested in thinking functionally, i'm going to pay a lot of attention to what's the effect and the affect and the affect. I did the behaviour of visualizing mam's my mam's face. And when i engaged in that behavior, what happened? A certain thing happened with you. Caue: What do you think is some ways that you you see some tricks, or maybe not tricks, maybe hard ways to for folks who are are working to move past just the the basics or the hexaflex in act.