Ep 189: Self-Compassion – Untraining unhelpful thought patterns
Help Me Be Me
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How to Script Out Negative Meanings
When you can't come up with a past tense meaning that's positive, always go to possible future scenarios that are positive. Always find the meaning in the event. Script out all the opposites or just one that works for you. All the opposites that are either activating or positive. If you notice that your brain will not let go of the negative, meaning you're still going back and repeat. It's like hunting. You've noticed, let's think of another example that's negative about the self. Those three people don't like me very much because they haven't invited me to hang out with them. Here's one. The unique person and unique people by design are hard for
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