191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
The Verywell Mind Podcast
How Do I Stop Feeling Like I Have to Be Better Than Everyone?
How do we stop always feeling like we have to be better than everybody else? Well, the first solution is actually just starting with this exercise we did. To start to notice, hey, what am I hooked by? What are the building blocks that I use for my self-esteem? The interesting thing is different people rely on different building blocks. We're not in a space of fearing not having enough gratitude.
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