Saira Khan
RunPod
00:00
Do You Value Your Time Out When You're Out Running?
i think as i've got older as a surgeon, i'm in my fifties now, self care and time is fundamental. I don't like to run with many people, a cause, im not of group runner. But if you go out on ru yet, that's tame ot just for you. You take it piece by piece, day by day, at your own pace. Y no, i 100 % agree. And what's more, along the way, when you're building up these distances, you will find that you really do value that time out.
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