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#002 Longevity Strategien: Expertentipps von Dr. Andrea Gartenbach.
HEALTHWISE - Der Gesundheits- und Longevitypodcast.
Diskussion über Präventionsmedizin, Longevity Week und die Bedeutung von VO2 Max
In diesem Kapitel wird die Wichtigkeit des sofortigen Aufstehens nach dem Weckerklingeln betont, diskutiert über die Zukunft der Präventionsmedizin und die Bedeutung der regelmäßigen Messung des VO2 Max für die Sauerstoffverwertung.
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