Adhd

It's important to catalog those things on a daily basis or however frequently um to give yourself credit for them and it is important to catalog the setbacks as well. We all get our daily allotments of mistakes screw-ups whatever we want to call them but people without ADHD are going to have probably you know a couple at least each day or each week. It's sort of knowing when when do these rise be above a threshold and you pay attention to them but notYou know it is part of the ongoing breaking the connection with the self esteem or how you define yourself.