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Neurohacking for Life | Mo Gawdat Explains The Happiness Equation, What AI Means for Us All & the Guide to a Meaningful Life
Mulligan Brothers Interviews
Redefining Happiness
This chapter explores the idea that true happiness is the absence of unhappiness, focusing on cognitive techniques to manage negative thoughts. It offers practical strategies for addressing intrusive thoughts, such as journaling, to improve mental clarity and emotional well-being.
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Discover
highlights
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