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Neurohacking for Life | Mo Gawdat Explains The Happiness Equation, What AI Means for Us All & the Guide to a Meaningful Life

Mulligan Brothers Interviews

CHAPTER

Redefining Happiness

This chapter explores the idea that true happiness is the absence of unhappiness, focusing on cognitive techniques to manage negative thoughts. It offers practical strategies for addressing intrusive thoughts, such as journaling, to improve mental clarity and emotional well-being.

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