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15min chapter
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
The Power of Evening Routines
This chapter explores the importance of establishing an effective evening routine to improve sleep quality and enhance fitness results. It contrasts the focus on morning rituals by delving into habits that promote restful sleep, such as avoiding late meals and screens. The speakers share insights on how sleep directly affects cravings, emotional responses, and overall health, particularly for those engaged in regular workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode