2min chapter

Restore To Explore cover image

Plantar Fasciitis Explored

Restore To Explore

CHAPTER

Is Your Ankle Mobility Reducing?

Each of those components is going to take on some form of load when you step, run or jump on that leg. Those parts aren't doing as much as they could. So that's how your ankle mobility is reduced. And so it's a good thing to remember that your body compensates very well. It's amazing.

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