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3min chapter
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
ZOE Science & Nutrition
Understanding Decaffeination and Its Health Effects
This chapter explores the different methods of decaffeination, such as the Swiss water and sugarcane processes, while emphasizing the health benefits of decaf coffee. It also discusses individual experiences with coffee consumption, particularly its impact on bladder sensitivity, highlighting the need for personalized coffee intake.
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