Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
00:00
MMA Is Not Just About Gymnastics Conditioning
The sport has really kind of like the layers of the onion or the bowls I have really gone out to encapsulate a lot more. It's not just about gymnastics conditioning AK cardio aerobic capacity and strength it's now down to what is your clean jerk snatch dead back squat fun squat strict pull strict press push press, how fast can you jerk 135 pounds for 30 repsHow is your stamina with that with 225 pounds? And this is why we're seeing the younger athletes do so well because back in the day it was what specialty wins they were gonna win.
Transcript
Play full episode
