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6min chapter
Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More
Ben Greenfield Life
The 40-Day Fasting Journey
Short-term fasting since can especially combined with resistance training and things like protein refeeds cause a subsequent bounce back an increase in growth hormone and testosterone and hypertrophy while also giving the gut a break. I lost 37 pounds over the 40-day period we did the documentary but I had to preach sometimes three times a day like on Easter. What's saved my butt is ketone esters I now have ketones with dinner and after dinner I don't even think about food because my ketone levels are so high. If you're fighting cancer or these these types of diseases that really need you to go deep into autophagy, make sure to try one out for yourself.
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