
#254 - "Sorry" Isn't Enough: How to Repair Trust in Your Relationship
Love, Happiness and Success with Dr. Lisa Marie Bobby
00:00
The Road Map to Rebuilding Trust in Your Relationship
If you've been struggling to mend trust in your relationship I really hope that this road map helps you find your way back. understanding trust as a rupture and attachment I think helps you to repair it the first step is creating safety and then empathy and validation. demonstrate to you that they are safe in very practical every day and concrete kinds of ways that is the path to healing. Be patient with each other because again repairing trust takes a long time but I do want you to also know that in my experience doing the work of restoring trust can be an incredibly healing time for both people in the relationship.
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