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22min chapter
#139 Laurie Santos: The Pursuit of Happiness
The Knowledge Project with Shane Parrish
Redefining Happiness: Misconceptions and Mental Health
This chapter examines the common myths surrounding happiness and how societal expectations create persistent disappointment. It discusses the psychological biases that skew our understanding of satisfaction, highlighting the importance of emotional acceptance and helping others. Furthermore, it addresses the mental health crisis among college students, particularly post-COVID, revealing both the challenges and unexpected benefits of recent experiences.
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