Lesiones en Hombro, Cuello o Suelo Pélvico, con Toni Pérez
Radio Fitness Revolucionario
00:00
Intro
This chapter discusses key topics in injury prevention, focusing on common injuries associated with sedentarism and offering preventive strategies, including exercises like hypopressives and Kegels. It also teases a forthcoming webinar on strength and endurance training while promoting a specialty coffee brand with global flavors.
Transcript
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