2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Muscle Gain and Nutrition
This chapter discusses the critical role of supplements like protein powder and creatine in fitness, along with strategies for muscle gain through bulking. It emphasizes tracking progress visually rather than relying solely on scale numbers and shares practical advice for weight management and overcoming psychological hurdles during fitness journeys. The speakers provide a supportive dialogue on maintaining muscle growth, nutrition, and personal transformations, encouraging listeners to focus on long-term trends rather than short-term fluctuations.
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