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13min chapter
#115 | Mailand-San Remo mit Fett- und Kohlenhydratstoffwechsel
Junkmiles
Ernährungsstrategien für Profi-Radfahrer
Diskussion über die Ernährung von Radfahrern während Trainingslagern und Rennen, einschließlich der Bedeutung von zuckerhaltiger Nahrung bei hohen Intensitäten und der Balance zwischen natürlichen Lebensmitteln und hoher Energiedichte.
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