6min chapter

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169: How to Calm Your Mind, with Chris Bailey

Focused

CHAPTER

The Connection Between Calm and Productivity

The connection between calm and productivity is fast I mentioned fascinating as well everything's fascinating. We don't look out for threats when our mind is calm because we're not in that threat-finding mentality. Our self-talk is more task related it's more positive as well to see more opportunities around. The less anxious I became the more productive I became high calmness makes us more productive, he says.

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