How to Offer Self Compassion From What You Feel Is Part of Your Being

What is the most vulnerable place inside need to remember or experience or trust? You might offer yourself a wise message. And if you find it difficult to offer compassion from what you sense is part of your own being, you might bring to mind an source of loving. Could be something like, i'm sorry and i love you. Or i could be, as i mention, trust your goodness, trust the gold. It's o k's sweetheart. I'm ok right now.