Exploring the philosophy that true happiness is found in being content with the present moment, rather than constantly desiring more. The chapter discusses the impact of rumination on social media and advocates for managing desires to cultivate a more meaningful and fulfilling existence.
In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.
My NEW journal, "The BOLD Journal" is available now on Amazon!
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