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3min chapter
#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee
Introduction
Dr. Tara Swartz explains how to build micro habits into your day that can increase your resilience to stress. Even just having a bath, maybe with some magnesium salts because magnesium, reduces levels of the stress hormone. And last time we talked about self-love, which I think is more important than ever now. It's these sort of little bit. things that you can do for five minutes.
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