Athletes Authority ON AIR | Ep. 154 - Tim Gabbett - What It Really Means To Train Smarter & Harder + How Sports Science Has Evolved (Hint: It's Not Data Or Tech)
Athletes Authority ON AIR
00:00
How to Train Smarter and Harder
Athletes Authority's mantra is to train smarter and harder. The opposite of training smart and hard is when you manage your athletes away from training, he says. "You wrap them in cotton wool because you think they're going to break" 'If you want sustained success, you want success that's going to last long term,' adds the former Olympic gold medalist.
Transcript
Play full episode
