Dan Knossen: I think in martial arts, it's probably perhaps even more true than in cross-country scheme Yeah, only had Rob Jones out we did a we did some mat work with him. Remember Kyle Maynard. He might be even be a black belt right now Thanks cool. Did you choose for everybody everybody? You a you know we're going we're over three hours right now Anything anything else that we didn't cover anything else you want to hit on any final closing thoughts covered my life thoroughly Very unpacked my life and brought up a lot of memory So I appreciate you providing this platform and for asking you part of your podcast is an honorYeah, I don't