Doing a Hard Diet and a Hired Exercise Programe?

I used to think i could do this every year, and then later i thought maybe every couple of years. And now i think every 15 years to do what most of you think. I'm doing a hard diet and a hired exercise programe at the same time. This week was a really heavy week. Next week hasa a heavy wednesday, pull, front squat daya. The last little business brings me to a point i wanted to make before i got gone too far. But tho, every so oftenit looks like it's about every 15 years.