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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Exploring Heat Effects on Fertility and Curcumin as Pain Relief

This chapter explores the impact of heat on male fertility, revealing its negative effects on sperm motility and morphology, yet reassuring that these changes can revert after a short abstinence. It also discusses the ineffectiveness of heat as contraception and introduces curcumin supplements as an alternative pain relief option.

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