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A Hostage Negotiator’s Advice for Difficult Conversations & How to Stay Alive Longer

Something You Should Know

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Navigating Aging and Health Choices

This chapter reflects on the complexities of aging and mortality, emphasizing lifestyle changes that can improve both health span and lifespan. It explores the importance of simple health practices, the impact of calorie restriction, and the challenges of behavior change, particularly around alcohol consumption. Additionally, it delves into gender differences in health outcomes and the biological factors influencing aging and frailty.

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