The HyPaultrophy podcast cover image

How MYOPS works with Zan Zupanic

The HyPaultrophy podcast

00:00

Understanding Muscle Protein Synthesis

This chapter explores the complexities of muscle protein synthesis, emphasizing the roles of myofibrillar proteins and sarcomeres in muscle recovery and growth. It discusses the impact of resistance training intensity, carbohydrate intake, and historical perspectives on training methods related to muscle hypertrophy. Additionally, the chapter addresses the challenges in accurately measuring muscle growth and the implications of various training strategies on muscle physiology.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app