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11min chapter
59 - "Escape Into Discomfort" - A discussion with Shinzen Young
Secular Buddhism
The Buddhist Perspective on Discomfort
This chapter explores the Buddhist perspective on discomfort and how it can be embraced and transformed. It discusses strategies for dealing with discomfort and the importance of mindfulness in navigating different options. The speakers also discuss the concept of unnecessary suffering arising from our reaction to discomfort.
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