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59 - "Escape Into Discomfort" - A discussion with Shinzen Young

Secular Buddhism

CHAPTER

The Buddhist Perspective on Discomfort

This chapter explores the Buddhist perspective on discomfort and how it can be embraced and transformed. It discusses strategies for dealing with discomfort and the importance of mindfulness in navigating different options. The speakers also discuss the concept of unnecessary suffering arising from our reaction to discomfort.

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