Escape Your Limits & LIFTS cover image

LIFTS Episode 42 - Client Connectivity, Strength Training's Surge in Popularity | Jack Thomas | The Fit Guide

Escape Your Limits & LIFTS

00:00

Shifting Strength: The Rise of Strength Training

This chapter explores the rising popularity of strength training in the fitness industry, emphasizing its benefits across demographics, particularly among the over-50 age group. It discusses the shift towards strength-focused programs and how brands are adapting to meet increasing consumer demand post-pandemic.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app