9min chapter

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LIFTS Episode 42 - Client Connectivity, Strength Training's Surge in Popularity | Jack Thomas | The Fit Guide

Escape Your Limits

CHAPTER

Shifting Strength: The Rise of Strength Training

This chapter explores the rising popularity of strength training in the fitness industry, emphasizing its benefits across demographics, particularly among the over-50 age group. It discusses the shift towards strength-focused programs and how brands are adapting to meet increasing consumer demand post-pandemic.

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