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The chapter explores the concept of using low-grade addictions as distractions to avoid discomfort, highlighting the potential for personal growth by confronting and sitting with uncomfortable emotions. Various examples like social media, pornography, and online shopping are mentioned as common manifestations of these distractions.

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?

Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten.

In this clip he explains that when we distract ourselves by scrolling, overeating, or drinking for example, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is really in the pushing. If we can learn instead to sit with what’s making us uncomfortable, those emotions start to transform.

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Show notes and the full podcast are available at drchatterjee.com/387

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