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2min chapter
#459 BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten
Feel Better, Live More with Dr Rangan Chatterjee
Intro
The chapter explores the concept of using low-grade addictions as distractions to avoid discomfort, highlighting the potential for personal growth by confronting and sitting with uncomfortable emotions. Various examples like social media, pornography, and online shopping are mentioned as common manifestations of these distractions.
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