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Alex Neist. A Mouth Breaking Episode. Episode 674 with The Real Brad Lea (TRBL)

Dropping Bombs

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The Impact of Mouth Breathing on Energy Levels

They discuss the problem of snoring and its connection to mouth breathing. They explain that mouth breathing leads to a higher exhaling of CO2, which affects the quality of oxygen intake, and ultimately, the energy levels in our muscles. They emphasize the importance of breathing through the nose to slow down CO2 exhaling and increase oxygen conversion for more energy.

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