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Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
Eggs Are Good, but Why Are They Good?
Research shows that what you eat with eggs could have more of an influence on your overall health than the actual eggs themselves. Egg yolks have some of the highest dietary callestral contents of any food out there, about a hundred 86 milligrams in the average large egg. The size of the l d l particles that matters more for cardio vascular risks than their absolute concentration in the blood.
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