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555- “Solve My Problem!” – Live Q&A Session on 4/25/25

ADHD Experts Podcast

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Navigating ADHD: Motivation and Self-Care

This chapter addresses the challenges of task initiation and consistency in individuals with ADHD, particularly in managing perfectionism and procrastination. It offers practical strategies for time management, self-regulation, and the importance of self-care, especially for parents. The conversation underscores the significance of nurturing one's authentic self and balancing personal needs with responsibilities.

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