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#167: You Don't Eat Enough Protein - Dr. Ted Naimen

Keto For Normies

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Controlling for Calories Is Hard, Right?

Eating fat rases your bloodsugar to morrow morning. Carbs acutely raise blood sugar way down the road, while fat raises it much further away. Fat and carbs are identically insolent; they're just pure energy that is raised in a different way....

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