Perfectly Hidden Depression | Dr. Margaret Rutherford (ep. 636)
Live Inspired Podcast with John O'Leary
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Embracing Vulnerability and Overcoming Perfectionism
The chapter explores the speaker's journey from brokenness to empowerment, emphasizing the concept of being a 'wounded healer' who uses past struggles to help others. It delves into the dangers of perfectly hidden depression, constructive vs. destructive perfectionism, and the rising issue of perfectionism exacerbated by social media. Strategies for coping with perfectionism and the importance of acknowledging painful emotions are discussed, along with insights from a therapist's perspective on helping clients navigate shame and self-compassion.
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