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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Vitam and D a Good Supplement for Bone Health?
You don't need to supplement with any nutrients unless there's a deficiency. Vitam and d, on the other hand, is fat soluble. You can definitely take too much b 12 for that to happen. The only way to know if you're taking too much or too little is to get tested. We have a free forum called m p holistic health dot com that anybody can join on facebook. And there they talk about testing where you cauld see if you're lacking certain nutrients,. But ifyou if you are lacking nutrient, supplement with them. It makes that big of a difference.
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