Managing Stress and Promoting Resilience for Better Health

Chapters:

00:00:00 - Mental Health Issues and High Blood Pressure

00:04:56 - Risk Factors for Cardiovascular Disease

00:09:58 - Mental Health and Cardiovascular Disease

00:14:57 - The Impact of Shift Work on Health and Well-being

00:19:46 - Impact of Excessive Fatigue

00:24:44 - The Influence of Statins on Mood Response

00:29:33 - Fatigue and its Consequences

00:34:33 - The Importance of Mindfulness in Managing Stress

00:39:53 - Using Distress Tolerance Tools

00:45:05 - Promoting Treatment Compliance and Self-Advocacy

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