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17min chapter
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Mind Pump: Raw Fitness Truth
Importance of Core Strength for Stability and Power Generation
The chapter highlights the crucial role of a strong core in supporting the body during physical movements like running and jumping, emphasizing the need to go beyond traditional exercises to enhance core strength. It discusses the impact of core weakness on injuries, shares personal anecdotes, and provides insights into engaging muscles effectively through resistance training. Additionally, the chapter addresses the importance of instilling healthy habits in children through parental example and limited choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode