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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Balance Between Flexibility and Mobility?
I would do bodyweight stuff like these long, like walking lunges with a balance in between. And then just strength, train your upper body and then give yourself some time. Do maybe a slow reverse diet. You wrote down your body fat percentage to 16%. That's not bad. I would maintain 16% slowly reverse diet.
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