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2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Old-Timey Strength Training and Muscle Fiber Research
A discussion on the value of studying the history of fitness and incorporating old movements and exercises from the 1920s. They also delve into research on muscle fibers and hyperplasia, debunking the notion that muscle fibers split and become new ones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode