Navigating the Risks of Dirty Bulking

This chapter explores the dangers of the 'dirty bulk' dieting approach, highlighting the potential for unhealthy eating habits and poor relationships with food. It emphasizes the psychological struggles faced by individuals, particularly former athletes, in adjusting their eating patterns and body image concerns. Through personal anecdotes and real-life examples, the speakers advocate for a balanced and self-aware approach to bulking that can enhance physical strength and overall well-being.

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