The Difference Between Negative Self Talk and Constructive Critique

What is the difference between negative self talk and constructive criticism when we are having those conversations with ourselves? How do we. That is wild that you asked me that because today I just released a podcast with that exact title. They look very different. When you have constructive criticism or like constructive feedback on yourself, it looks, it's unemotional. You're focusing on the behavior or on the statement that you've said or done. The, when you're talking about negative self-talk, it's very emotional. There's a lot of emotion around it. And then you're able to come up with solutions and how to, and how to fix and how to measure that, the growth